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Trinacria Health Therapy are professionals in Remedial, Sport & Rehabilitation massage located in the heart of Wollongong in the Illawarra. At Trinacria Health Therapy, we aim to educate our patients to take care of their bodies through training & stretching with regular treatment to decrease injury & ongoing discomfort.

We supply a range of aids such as trigger point balls, mobility & self-massage accessories & Tera Bands to help with improving muscle strength & stability.

Working with people of all ages & all levels of physicality, we can help with sport & work-related ailments together with issues that can arise as a result of sedentary lifestyles & postural problems.

 

The key goal of Swedish massage is to help your entire body to relax. It is a technique that works to increase the flow of bood to the heart. Wollongong Swedish massage is particularly beneficial in that it increases the amount of oxygen within the blood, it helps to decrease toxins in the muscles and it improves flexibility and circulation. 

 

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